TUH cares about your health, while you are looking after others we are looking after you. This section will provide you with helpful tips and information on how to improve your health and lifestyle – it’s all about you! 

Our sporty sponsors share their health tips.

Jodie Henry: "I do pilates with an instructor once a week and continue with sessions at home. I make sure I have a high fibre cereal in the morning. Then I do a walk/run on the treadmill or if I'm bored of that I take the dogs for a walk. I eat plenty of fruit and vegies and I drink plenty of water."

John Eales: "My top tips would be: Remember that your bodyweight will be representative of both your inputs and outputs ie. how much you eat and how much you burn up. Make sure you get the numbers the right way around. Make time for exercise and if you can't fit it within your routine make it part of your routine. Our youngest child is just under 2 and at that age they don't understand the need for Dad to spend some time exercising so to compromise I put her in the pram and go for a long walk, she loves it and I get my exercise. Maintain your flexibility and your core strength because it is easier to maintain them than to have to get them back. I do this through Pilates which provides ways to do this in your everyday activity. You may have to compromise some of your meals but I never start the day without breakfast, usually cereal."

Vicki Wilson: "I avoid escalators/lifts and take the stairs - particularly at airports, shopping centres, car parks. I drink lots of water, limit coffee intake to 2 flat whites per week and drink mineral water at mid week business lunches. I do a minimum of 5 (one hour) aerobic sessions per week as well as regular weights workout each week."

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